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Kerry Walsh

  • Blog Rare

    The Strength Behind My Strength

    Over the years, I’ve been asked many questions about living with Spinal Muscular Atrophy. People often want to know how I stay positive, where my resilience comes from, and what keeps…

    June 15, 2026
  • Blog SMA Awareness

    The Hardest Part About a Progressive Disease

    Knowing Isn’t the Same as Living It I’ve always known my disease was progressive. When you grow up with Spinal Muscular Atrophy (SMA), words like deteriorating and progressive become part of…

    June 8, 2026
  • Blog SMA Awareness

    Why Schools Must Teach Kindness

    “For most of my life, growing older was never something I feared. It was something I wasn’t sure I would get the chance to do.” In a world that often celebrates…

    April 7, 2026
  • Blog

    Is Your Life Going According to Plan?

    Be honest with yourself…Is your life going completely to plan? If you’re in your late 20s or standing on the edge of 30, chances are the answer is no. And not…

    March 30, 2026
  • Blog

    Almost 30: Why Growing Older Is Something I Celebrate

    Lately I’ve caught myself saying something that makes me pause. I’ll laugh and say, “I’m not that old,” or “I’m still young.” It’s something many of us say without really thinking…

    March 16, 2026
  • Blog SMA Awareness

    When Survival and Goodbye Happened at the Same Time

    It Was “Just Flu” In April 2024, I thought I had flu. If you live with Spinal Muscular Atrophy, you know that sentence is never casual. But I’ve had bronchitis before.…

    March 9, 2026
Older Posts
Backing our boys in green and gold! 💚💛 There’s no Backing our boys in green and gold! 💚💛

There’s nothing quite like the excitement of supporting the Springboks—especially when you get to do it with your favourite person by your side! Let’s go, Bokke! 🏉🏆

#Springboks #StrongerTogether #Bokke #GreenAndGold #ProudlySouthAfrican #KmotivationSA
Six simple rules, one powerful reminder: you don’t Six simple rules, one powerful reminder: you don’t need to have life completely figured out. 💗

Let go of what you can’t change, ignore the noise, give yourself time, stop comparing your journey, stay calm and remember—your happiness is yours to create.

Which rule do you need most today? 🌸✨

#MondayMotivation #LifeLessons #ChooseHappiness #KeepGoing #KmotivationSA
If my wheelchair could talk… oh, the stories it wo If my wheelchair could talk… oh, the stories it would tell! 😂♿

It would probably say:

“Watch the toes—I don’t reverse quietly.”
“Yes, I’m a wheelchair… but I’m also a handbag, table and coat rack.”
“That doorway is definitely narrower than it looks.”
“My battery percentage controls the entire mood.”
“Please don’t move me without asking—we’re a team.”
“And yes, Kerry is an excellent driver… most of the time!” 😜

Swipe through to see what else my wheelchair would say—and add your own in the comments! 💬

#IfMyWheelchairCouldTalk #WheelchairLife #DisabledAndProud #LifeWithSMA #DisabilityHumour #KmotivationSA #ChampioningChange
5 Tips on How I Stay Motivated During the Mid-Year 5 Tips on How I Stay Motivated During the Mid-Year Slump 💜

The middle of the year can feel heavy. The excitement of January has faded, life gets busy, and motivation isn’t always easy to find.

Living with Spinal Muscular Atrophy has taught me that motivation isn’t something you wait for—it’s something you choose, one day at a time.

✨ Remember your why.
✨ Celebrate the small wins.
✨ Give yourself grace.
✨ Focus on what you can control.
✨ Keep showing up.

This year has challenged me more than I expected, but it’s reminded me that resilience isn’t about never struggling—it’s about refusing to give up.

If you’re feeling stuck, this is your reminder: you don’t have to be perfect. You just have to keep moving forward. 💜

#MotivationMonday #MidYearMotivation #KeepGoing #SMAWarrior #DisabilityAdvocate #Resilience #KmotivationSA
People often read that quote as motivation. I rea People often read that quote as motivation.

I read it as reality.

Living with a progressive condition means I’m constantly aware that tomorrow isn’t promised to look like today. I don’t know how much strength I’ll have next month, next year, or even next week. Every new weakness is a reminder that time isn’t something I can take for granted.

That’s why I chase the moments.

I say yes to opportunities. I hug my people a little tighter. I work relentlessly toward my dreams. I fight for treatment. I speak up. I keep showing up.

Not because I’m trying to do everything…

But because I feel like I have so much life left to live before my body tells me I can’t.

If there’s something on your heart, don’t keep waiting for the “perfect time.”

Make the call.
Take the trip.
Start the dream.
Tell people you love them.
Fight for the life you want.

Because later isn’t guaranteed for any of us.

❤️ Don’t leave your life waiting for “someday.”
There are days when I wish I could go back and hug There are days when I wish I could go back and hug the little girl who wondered why her body was different.

The little girl who didn’t know what the future would hold.
The little girl who was scared.
The little girl who questioned whether she’d ever truly belong.

If I could speak to her today, I’d tell her this:

You are stronger than you know.

You will face challenges that most people will never understand. You’ll lose abilities you once had. You’ll fight battles behind closed doors. You’ll cry, you’ll grieve, and you’ll question everything.

But you’ll also discover a strength that can’t be measured by muscles.

You’ll find your voice.
You’ll inspire thousands.
You’ll build a life filled with purpose.
You’ll turn pain into advocacy and fear into hope.

I’m not doing this because it’s easy.
I’m doing it for the little girl who never imagined she’d make it this far.

And for every person who is fighting a battle they didn’t choose…

Keep going.

One day you’ll look back and realise you’re becoming the person your younger self desperately needed.

💗 This one’s for little me.

#DoingItForLittleMe #SpinalMuscularAtrophy #SMAAwareness #DisabilityAdvocate #KeepGoing #FindingMyFeet #KMotivationSA #RareDisease #HopeInTheJourney #ChampioningChange
🍫 Happy World Chocolate Day! 🍫 Today is the perfe 🍫 Happy World Chocolate Day! 🍫

Today is the perfect excuse to enjoy that piece of chocolate you’ve been thinking about… because calories don’t count on World Chocolate Day, right? 😜

Life can be busy, stressful, and sometimes overwhelming. That’s why it’s important to celebrate the little moments that make us smile—even if it’s just your favourite chocolate melting in your mouth.

For me, it’s a reminder that joy doesn’t always come from the big milestones. Sometimes it’s found in the simplest things: a good laugh, time with people you love, and yes… a piece (or two) of chocolate. ❤️

So go ahead—treat yourself without the guilt today.

🍫 Milk, dark or white… which one are you choosing?

#WorldChocolateDay #TreatYourself #FindTheJoy #LittleMoments #KMotivationSA #ChocolateLovers
🌈 July is Disability Pride Month 💙♿ For a long ti 🌈 July is Disability Pride Month 💙♿

For a long time, I thought disability was something I had to overcome before I could truly be proud of myself.

Living with Spinal Muscular Atrophy (SMA) has brought challenges that most people will never see. It has changed my body, taken away abilities I once had, and forced me to adapt in ways I never imagined. Some days are incredibly difficult, especially as my condition progresses.

But Disability Pride isn’t about celebrating the struggles.

It’s about celebrating the person I have become because of them.

Disability Pride Month is about recognising that disability is a natural part of human diversity. It’s about embracing our identities, challenging stereotypes, advocating for accessibility, and reminding the world that disabled people deserve the same opportunities, respect, healthcare, and inclusion as everyone else.

I’m proud of the resilience I’ve built.
I’m proud of every barrier I’ve helped break down.
I’m proud of every conversation I’ve started about accessibility.
I’m proud that my wheelchair represents freedom, not limitation.
And I’m proud that my voice continues to create change, even on the days my body won’t cooperate.

Disability isn’t something I hide.
It’s part of my story.
It has shaped my perspective, strengthened my purpose, and given me the opportunity to advocate for thousands of people who deserve to be seen and heard.

This Disability Pride Month, I hope you’ll take a moment to learn, listen, and help create a world where everyone belongs—not despite their disability, but with it.

Because disability isn’t the opposite of ability.
It’s simply another way of experiencing life.

💙 Happy Disability Pride Month.

#DisabilityPrideMonth #DisabilityPride #SMA #Accessibility #Inclusion #RareDisease #KMotivationSA #ChampioningChange
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© 2020 Kerry Walsh Trust